給耐力運動員: 營養學強化手段 ERGOGENIC AIDS FOR ENDURANCE RUNNING

報名後未能出席者,於本學年內再報體育部任何課程或活動會受限制,報名後請自己查閱e-registration內的結果。Those who fail to attend the class after successful registration will be limited to enrol for other PE activities in this academic year.

馬拉松比賽前除積極訓練外在飲食方面的配合亦非常重要故此體育部希望透過以下的講座可為大家帶來多些資訊協助各位爭取佳績.

The annual world-class sports event, Standard Chartered Marathon, is just around the corner. Apart from receiving intensive trainings, nutrition is also important to help you to achieve best result. PE Unit will organize the workshop on ergogenic aids, with details as follows:

 

日期

0129(星期三)

DATE

29 January 2020 (Wednesday)

 

 

時間

14:30-16:30

Time

 

 

地點

李兆基綜合大樓1樓多用途室

Venue

1/F Multi-purpose Room, Lee Shau Kee Complex

 

 

時數

2 ECA / 1 iGPS

Hours

 

 

名額

20 (先到先到,額滿即止)

Quota

(first-come-first-served basis)

 

 

內容

  1. 點解要攝取醣份胺基酸和咖啡因呢?
  2. 補充劑點樣可以幫助及加強耐力表現呢?
  3. 點樣用呢?

Content

Anchor1. Why human bodies have to absorb carbohydrate,

amino acids, and caffeine?

2.  How supplements help in boosting your endurance?

3.  How to use it?

 

 

報名

按此

Registration

Click HERE

如有任何查詢,可聯絡Mr. Magnum Chow (magnumchow@hsu.edu.hk).

Should you have any questions, please feel free to contact Mr. Magnum Chow (magnumchow@hsu.edu.hk).

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