報名後未能出席者，於本學年內再報體育部任何課程或活動會受限制，報名後請自己查閱e-registration內的結果。Those who fail to attend the class after successful registration will be restricted to enrol for other PE activities in this academic year.
In the mid-semester, you should be busy with your assignments, projects, presentations, tests and exams. These factors increase pressure, which causes shoulders and back pain easily. To relieve pain, you may do some stretching exercises to correct posture and relax muscles. PE Unit will organize stretching workshop, with details as follows:
21 November 2019(Thursday)
1/F Multi-purpose Room, Lee Shau Kee Complex
2 PA / 1 iGPS
1. To understand the muscle groups that cause shoulder and back pain;
2. How to strengthen muscles and flexibility;
3. Stretching and self-relaxation methods.
如有任何查詢，可聯絡Mr. Magnum Chow (email@example.com).
Should you have any questions, please feel free to contact Mr. Magnum Chow (firstname.lastname@example.org).