Staying at home doesn’t stop you from staying active! Here are some programmes for you to get energized!
Details and Registration
Record a video featuring you completing 4 sets or more of our designated fitness activities, within the programme period (14 days). Submit the video record link with the workout details to get 3 to 10 PA.
Be a Pro!
Complete and pass any pre-approved sports-related certification course. You can earn up to10 PA and 10 ECA hours!
Submit a video to show the process of you tying the seven designated knots on a single rope within 5 minutes to gain 4 ECA hours/1iGPS.