Here are some programmes for you to get energized!

Staying at home doesn’t stop you from staying active! Here are some programmes for you to get energized!

Programme Name

                            Programme description

Details and Registration

Fitness challenge

Record a video featuring you completing 4 sets or more of our designated fitness activities, within the programme period (14 days). Submit the video record link with the workout details to get 3 to 10 PA.


Be a Pro!

Complete and pass any pre-approved sports-related certification course. You can earn up to10 PA and 10 ECA hours!


Knotting challenge

Submit a video to show the process of you tying the seven designated knots on a single rope within 5 minutes to gain 4 ECA hours/1iGPS.


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