Let’come and get FIT!

Imagine how amazing you will feel after working it out, and sweating it all out! No pressure from the instructor and follow your own rhythm.

Starting from 24 June, drop by our Dance Studio at Lee Shau Kee Complex anytime from 12:30 to 13:30, and work out while following our selected videos. There must be at least one workout that fits you. All students and staff are welcome! Take a break and refresh your mind!



24 June (Wed)

Body combat

2 July (Thur)

Dance yourself slim

8 July (Wed)

Ladies workout (ladies first)

14 July (Tue)

Get your heart rate up

17 July (Fri)

Yoga like a KOL


Just come and sign in. No pre-registration is required.

A maximum of ten participants. (First come first served)

Sports attire is required.


Should you have any questions, please feel free to contact Ms Lo (yhlo@hsu.edu.hk).

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