| Name | Organization | Content | Support System |
|---|---|---|---|
| Radio-i-care 友心情 More information... | 東華三院 | 網上電台提供精神健康和減壓資訊。 | Android/ iOS |
| 輔負得正 | 香港 心理衞生會 | 提供心理健康遊戲、各種精神健康問題資訊、壓力、抑鬱、焦慮等測試，以及線上輔導服務。 | Android/ iOS |
| 減壓情識 | 青山醫院 精神健康學院 | 了解個人情緒，鼓勵正向思維，教授如何更有效地應付生活上的壓力，生活過得開心一點。 | Android/ iOS |
| 點‧甩 | 基督教香港信義會社會服務部 | 提供初步毒癮評估、毒品正確資訊、初步處理因毒品引致的生活問題及以提供求助機構資料。 | Android/ iOS |
| 賽馬會心導遊計劃 - 情緒GPS | 香港中文大學 新生精神康復會 | 網上電台 - 提供精神健康和減壓資訊 | Website |
| What's Up? - A Mental Health App | PSYCOM | A free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help people cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain good habits, and break those that are counterproductive. | Android/ iOS |
| MindShift | PSYCOM | Designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety, encouraging people to take charge of their life, ride out intense emotions, and face challenging situations. | Android/ iOS |
| Happify | PSYCOM | A psychologist-approved mood-training program, a fast-track to a good mood. Happify was created to improve people’s overall well-being and happiness through science-based games and activities to train the brain as if it were a muscle, to overcome negative thoughts. | Android/ iOS |
| Breathe2Relax | PSYCOM | Created by the National Center for Telehealth and Technology, this app is a portable stress management tool that teaches users a skill called diaphragmatic breathing. Breathe2Relax works by decreasing the body’s ‘fight-or-flight’ stress response, making it a great option for people suffering from PTSD. | Android/ iOS |
