Health and Wellness
Evening Sports Class are organized with the aim to enable students acquire new sports skills and foster their life-long pursuit in sports. Students are encouraged to participate on the voluntary basis during their free periods. Evening sports classes offered include swimming, yoga and fat burn.
Different PE workshops will be organized throughout the year for staff and students. For more details, please check from the E-campus regularly.
PROGRAM
Have you ever suffered from tendon or joint pain? Kinesio tape may help support the injured parts and relieve pain. This workshop is going to introduce the usage of the Kinesio tape.
Learn the basic skills and competition regulations in this 3-hour fun day event.
Learn the basic skills and competition regulations in this 3-hour fun day event.
Extreme athlete Cheng Ka Shing has faced many challenges, both in life and sports. What is the psychology of him during the process of being knocked down? How does he deal with the situation and persist? He will share his ups and downs during this workshop.
Poor body postures cause different physical pains. The workshop organised on 21 Oct, showed 12 stretching exercises that you should know to prevent the pain. The highlights have been uploaded to our channel – click HERE to review!
Having perfect movements is half of a great work. Achieve the maximum impact with the least chance to get injured.
It is time to exercise in Lee Shau Kee Complex(Block B), a place that you can Laugh, Stretch and Kick.
Tired of staying home all day long? Time to get active! Start your day with exercises to feel energized, active and full of happiness.
Record a video featuring you completing 4 sets or more of our designated fitness activities, within the programme period (14 days). Submit the video record link with the workout details to get 4 to 10 PA.
Complete and pass any pre-approved sports-related certification course. You can earn up to10 PA and 10 ECA hours!
Submit a video to show the process of you tying the seven designated knots on a single rope within 5 minutes to gain 4 ECA hours/1iGPS.
A series of programs are ready! Let’s earn some PA hours anywhere!
Sports is more than just getting physical! Subscribe to our PE Channel and explore the unexpected, related to health, wellness and sports…
COVID 1’90-Create Online VIDeos, 1’90
Themes
So healthy
So easy
So happy
Yoga at home
Date: From 06 April 2020 (Monday) –
Venue : At Home
肩背痛的運動/拉筋/放鬆工作坊
Relieving Shoulders and Back Pain Workshopshop
Date: 19 December 2019(Thursday)
Venue: 1/F Multi-purpose Room, Lee Shau Kee Complex
Date: 21st May 2019
Venue: Sports Hall, 2/F Lee Shau Kee Complex
Tchoukball is the fastest hand ball sport in the world today. Invented in the late 1960s, tchoukball is a team sport of 7 players that unites all key sporting skills; athleticism, concentration, respect for oneself and the opposition and teamwork.
巧固球於1969年起源瑞士，是結合手球﹑排球及壁球等運動而發展出來的，”巧固球” 這一名稱，主要是因為射網後發出”Tchouk”的聲音所以英文 為”Tchoukall” 。瑞士生物學者布蘭德博士從教育的團體遊戲觀點，創造了巧固球。以維持健康而有正當的競賽氣氛下，做不侵犯別人身體活動和禮讓的態度為宗旨，在比賽當中必需有「謙虛」﹑「禮讓」和「誠實」等君子精神，則有「君子球」之稱
Date: 10th April – 30th April 2019
Location: Campus Area
Provide a brand new sports experience to HSUers.
HSUHK Badminton Tournament 2019
Date: 27th April 2019
Venue: Sports Hall, 2/F Lee Shau Kee Complex
Events: 1) Men’s Singles 2) Men’s Doubles
Date: 17th Jan 2019
Venue: The Kowloon Cricket Club
Introduce the fundamental techniques of pétanque
- 認識法式滾球的玩法及規則
- 學習法式滾球的基本技巧
Date: 8th Jan 2019
Route : Starts at The Hang Seng University of Hong Kong, reach the Kowloon Peak Viewing Point and return, about 10 KM for this hiking route.