PA buffet

PA buffet

Earn some PA hours by choosing from different all-you-can-sweat physical activities!

Procedure:

  1.       Fill in the online activity plan and wait for our approval.
  2.       We will go through the plan and reply (with suggestions) by email within 7 working days.
  3.       You will receive our confirmation and then you can START your activity with our suggestions. Approval will only be granted to activities that can be performed safely and achieve health-related physical or sports-related fitness goals.

(https://sao.hsu.edu.hk/the-fitness-equipment-demonstration-video-user-guide-for-fitness-centre-users-rules-and-regulations-of-lee-shau-kee-complex/  )

  1.       Submit photos with descriptions (no more than 100 words in total) OR videos (no more than 5 mins) after finishing your activity.
  2. The number of PA hours will depend on the duration of the sports/exercises/workout you do. The more active you are, the more PA hours you can get! 

*The duration of the sports/exercises/workout you do:

2 hours = 2 PA hours

1 hour = 1 PA hour

Please click here for enrollment