Course Content:
Upon completion of the course, participants will be qualified to use the Fitness Centre at the Lee Shau Kee Complex ONLY.
Please contact PE Section if you have further inquiries.
課程簡介:
完成李兆基大樓健身室設施簡介 ，只可使用李兆基綜合大樓的健身室。
如有查詢，請聯絡PE Section。
SAO PE organises a broad array of PE classes & activities, such as yoga, Muay Thai and swimming each semester. You can find more details of the PE class below.
Click here to view the profiles of our PE classes coaches.
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Degree Programmes
Students have to complete a total of 12 iGPS Units OR 10 ECA hours, 10 PA hours and 20 CS hours in the period of study. The required ECA/PA/CS hours for students admitted to the third year of study are reduced by half (i.e. 10 iGPS Units OR 5 ECA hours, 5 PA hours and 10 CS hours).
PE Unit provides PE Sessions for students to fulfil the iGPS and Physical Activities (PA) requirements. Students may register in the PE session via the e-Campus.
FAQ on PA/ ECA Hours or iGPS Units
Q: When will I receive my PA/ ECA hours or iGPS Units?
A: If you have met our attendance requirement (80% or above), your PA/ ECA hours should be released according to below timeline:
Submission | PA Hours/ iGPS Units release day |
On or before 31 December 2022 | Mid-January 2023 |
On or before 31 January 2023 | Mid-February 2023 |
On or before 28 February 2023 | Mid-March 2023 |
On or before 31 March 2023 | Mid-April 2023 |
Q: Will I get a confirmation email after the PA hours have been granted to my account?
A: No confirmation email for PA hours record will be sent individually. Please check your records via eCampus.
Q: Can I join other PE activities at the same time?
A: Yes, you are welcome to join other PE activities held by SAO PE.
Should you have any inquiries, please refer to the LINK, contact us at 3963 5366 or send an email to saope@hsu.edu.hk
Coach: Wong Chiu Mong, Michael
Captain: Mohammad Awais Khan
Members:
Chui Chin Ching, Fan Yip Wang, Leung Hei Kin, Leung Chun Wai, Soo Ching Hang, Ngai Shing, Ng Tsz Ho, Wang Fei Xiang, Chan Chak Ming, Cheung Ho Yin, KHAN Safeeyun, Lo Kwun Hei, Mohammad Awais Khan, Yeung Tsz Chung, Wong Ka Ho, Fung Ka Lok
Coach: Wong Ki Ki
Captain: Chan Cheuk Yiu Ashley
Members:
Ye Xingtong, Chan Cheuk Yiu Ashley, Yau Mei Wai, Cheng Yan
Chi, Hon Lok You, Wong Yi Lam, Leung Nga Wing, Chan Ching You, Wong Yu Tung, Yip
Ching Hei, Cheung Yi Sum, Lam Lok Yiu
Coach: Wong Chiu Mong, Michael
Captain: Fan Yip Wang, Leung Hei Kin
Members:
Singh, Chan Chak Ming, Cheung Ho Yin, Chui Chin Ching, Fan Yip Wang, Khan Safeeyun, Leung Chun Wa, Leung Hei Kin, Lo Kwun Hei, Lo Ying Kit, Mohammad Awais Khan, Ng Tsz Ho, Ngai Shing, So Ka Ho, Soo Ching Hang, Wang Fei Xiang
Coach: Wong Ki Ki
Captain: Cheuk Tsz Ching
Members:
Wong Tai Tin, Chan Cheuk Yiu Ashley, Yau Mei Wai, Wong Man Tip, Chung Sze Wingm, Cheuk Tsz Ching, Chung Hei Tung, Chau Pui Yan, Cheng Yan Chi, Li Yi Saraa Dee, Woo Tin Nam, Chan Ching Hei, Tung Sin Yu, Hon Lok You, Tam Seon Jyu Veronica, Elise Juliët OOSTEN
Coach: Wong Chiu Mong, Michael
Captain: Tong Ho Wang Wilton, Wong Kin Ming
Members:
Lo Ying Kit, Lam Tsz Kit, Leung Yee Shun Jason, Fong Shing Hei, Fung Chak Sin, Tse Wing Kin, Leung Siu Lung, Chui Chin Ching, Fan Yip Wang, Leung Hei Kin, Sze Yu Kit, Leung Chun Wai, Ngai Shing, Ng Tsz Ho
Coach: Wu Sze Nga
Captain: Tsui Tsz Yu Angel
Members:
Chung Pik Ki Pecky, Leung Ka Ying Alison, Wong Tai Tin Dee, Chan Cheuk Yiu Ashley, Yau Mei Wai Sharon, Wong Man Tip, Chung Sze Wing, Cheuk Tsz Ching Kennie, Chung Hei Tung, Chau Pui Yan, Yu Wing Chin, Wan Cheuk Wing Rannie
Coach: Wong Chiu Mong, Michael
Captain: Sin Wai Yin & Cheng Tsz Hang
Members:
Ng Wing Hang, Tong Ho Wang, Xie Wei Wei, Cheng Darius, Lo Ying Kit, Lam Tsz Kit, Leung Yee Shun, Tse Wing Kin, Wong Kin Ming, Choi Yiu Man, Fan Yip Wang, Leung Hei Kin, Sze Yu Kit, Leung Chun Wai
Coach: Wong Ching/ Wu Sze Nga
Captain: Hung Hei Yiu
Members:
Hui Kwai Wah, Chan Ching Yiu, Wong Nok Sum, Chung Pik Ki, Tsui Tsz Yu, Wong Man Huen, Ho Hiu Lam, Leung Ka Ying, Wong Tai Tin, Chan Cheuk Yiu, Yau Mei Wai
Coach: Wong Chiu Mong, Michael
Captain: Sin Wai Yin & Pong Hei Wing
Members:
Wong Chun Ho, Sin Wai Yin, Pong Hei Wing, Tong Tak Hei, Lam Shu Yu, Ng Wing Hang, Cheng Tsz Hang, Tong Ho Wang Wilton, Cheng Darius, Wong Chi Fung, Lo Ying Kit, Lam Tsz Kit, Leung Yee Shun Jason, Fong Shing Hei, Tse Wing Kin
Coach: Wong Ching, Lo Yuen Hung
Captain: Hui Kwai Wah Monique
Members:
Hui Kwai Wah Monique, Mak Ka Yan, Chan Ching You, Hung Hei Yiu, Wong Nok Sum Cherry, Tsui Tsz Yu, Wong Man Huen, Ho Hiu Lam, Tong Wing Kwan, Leung Ka Ying, Ngai Wai Kiu, Ding Tsz Ki
Coach: Wong Ching, Lo Yuen Hung
Captain: Chan Lai Yan
Members: Chan Ching Yiu, Chow Tze Ying Celia, Hui kwai Wah Monique, Hung Hei Yiu, Mak Ka Yan, Sun Shining, Tam Ka Yan, Tsui Tsz Yu Wong, Nok Sum, Yam Hei Tung
Coach: Wong Chiu Mong, Michael
Captain: Ng Wing Hang & Darius Cheng
Members: Cheng Tsz Hang, Cheung Hiu Kin, Cheung Shing Chi, Choi Ming Hin, Chu Shun Chung, Ho Kit Hei, Pang Kin Dong, Pong Hei Wing, Sin Wai Yin, Tong Tak Hei, Wong Chi Fung, Wong Chun Ho, Woo Chun Lok, Xie WeiWei
Coach: Wong Ching
Captain: Kong Hau Yi
Members: Au Hoi Yan, Chan Ching Yiu, Chan Lai Yan, Chan Tik Yu, Chan Wai Yin, Fung Yu Tung, Hui Kwai Wah Monique, Hung Hei Yiu, Hung Suet Ying, Mak Ka Yan, Mak Kit Yee, Ng Ting Gi, Tam Ka Yan, Yam Hei Tong
Coach: Wong Chiu Mong, Michael
Captain: Cheung Hiu Kin & Pang Kin Dong
Members: Chan Chi Yin, Chan Ka Chun, CHENG DARIUS, CHENG Shing Chi, Cheung Hiu Kin, CHOI Ming Hin, CHU Shun Chung, LI YU KWO, LO Wai Hong, NG Yui Hei, PANG KIN DONG, PONG Hei Wing, SIN Wai Yin, TANG TSZ YU, WONG Chun Ho, YAU Kai Shing
Women’s Team
Coach: Wong Ching
Captain: Hung Suet Ying
Members: Au Hoi Yan, CHAN Tik Yu, Chan Wai Yin, Cheng Wing Chi, Cheung Po Yi, Hui Kwai Wah Monique, Kong Hau Yi, Mak Kit Yee, Shea Ka Man Charline, Yau Yuen Tung
Men’s Team
Coach: Gonzalez William David Lau
Captain: Cheung Tik Lun & Law Yiu Shing
Members: Cheung Hiu Kin, Cheung Ho Wing, Cheung Shing Chi, Choi Ming Hin, Hui Chi Hang, Ng Yui Hei, Pang Kin Dong, Pong Hei Wing, Yau Kai Shing, Yim Chak Hong
Women’s Team
Coach: Wong Ching
Captain: Hung Suet Ying
Members: Chan Hei Tung, Chan Ka Yee, Chan Sin Man, Chan Tik Yu, Cheung Po Yi, Chow Tsz Ying Celia, Chow Wing Yiu, Hung Suet Ying, Kong Hau Yi, Lai Wing Tuen, Luk Tsz Ching, Mak Kit Yee, Shea Ka Man Charline, Wu Sze Nga Chris, Yau Yuen Tung
Men’s Team
Coach: Gonzalez Lau & William David
Captain: Cheung Tik Lun & Law Yiu Shing
Members: Chan Chi Yin, Chan Chun Hung, Chan Tsz Ping, Cheung Hiu Kin, Cheung Ho Wing, Cheung Ka Faat, Cheung Tik Lun, Choi Ming Hin, Ho Long Yin, Hui Ka Chun Ivan, Law Yiu Shing, Lee Chun Wai, Lo Wai Hong, Mak Ko Ho, Ng Wing Hang, Ng Yui Hei, Pang Kin Dong, Quinton Ronald Gaw, So Dicken, Tao Long Chuen, Wan Leuk Wai, Wong Chun Ho, Yau Kai Shing
Women’s Team
Coach: Wong Ching
Captain: Nil
Members: Chan Hei Tung, Chan Ka Yee, Chan Sin Man, Chan Tik Yu, Cheung Po Yi, Chow Wing Yiu, Choy Wing Yin, Hung Suet Ying, Kong Hau Yi, Lai Wing Tuen, Law Chi Ching, Wong Mei Yee, Wu Sze Nga, Yau Yuen Tung, Yu Man Yee
Men’s Team
Coach: Gonzalez William David Lau
Captain: Nil
Members: Cheung Tik Lun, Ho Ho Lun Alan, Lau Chun Kit, Law Yiu Shing, Ng Wing Hang, Quinton Ronald Gaw, Siu Ping Sang, So Chi Kit, Tsang Chiu Ngai, Ho Long Yin, Yu Kwun Fung
The annual Joint-Uni Tapeball 2022 organised by Cricket Hong Kong (CHK) was held in Kam Tin on last Saturday 19 November. Among the eight teams, HSUHK competed in the Plate (Div. 2) together with HKU, HKMU and VTC. HSUHK was awarded the Runner-Up in the Plate Tournament after losing the year’s champion HKU and won VTC in the semi-finals. Supported by the Student Affairs Office (Physical Education), the Centre for Asian Languages and Cultures (CALC) has always endeavoured to promote cricket, a popular sport in South Asia at the University. To foster social inclusion and cultural diversity with sports, HSUHK is one of very few higher institutes that encourages both South Asian and Chinese students in the squad. Over the past few years, the performance and improvements of our students have won for themselves recognition from the CHK personnel, the umpires, and the other teams.
一年一度由香港板球總會舉辦的大專板球賽2022假11月19日（星期六）於錦田舉行。本年度共有八間本地大專院校參加，亦為恒大第三度參加此項賽事.本校過去兩屆均於分組賽止步；相反，今年恒大、港大、都大及職訓局一同打入銀碟賽（第二組別）四強。恒大率先擊敗職訓局，可惜在決賽不敵港大，最終獲得銀碟賽亞軍。亞洲語言文化中心在學生事務處（體育）的支持下，過去幾個學年在校園推廣板球這項於南亞盛行的運動。恒大一貫積極以運動促進社會共融及多元文化，是各間大專隊伍中少數同時支持南亞裔與華裔學生一起正選上陣的隊伍。經過幾年的訓練，同學們的表現與進步，深得賽會、球證與其他隊伍的認同。
The Hang Seng University of Hong Kong (HSUHK) Volleyball Invitation Competition 2022 was held on 9th and 22nd of October at the Sports Hall of the Lee Shau Kee Complex. The Women’s Team of the Hong Kong Metropolitan University (HKMU) won the 1st place with 2 wins and 1 defeat while the Men’s champion was scored by the Vocational Training Council (VTC).
This competition was unlike any others as it was a coordinated effort among HSUHK, HKMU, VTC and the Hong Kong Shue Yan University. Students from the four institutions performed the duties of referees, scorers and photographers on the court. Each player also went home with a luggage tag designed by the organiser as a souvenir; the luggage tag bears the mottos of the participated schools that signifies the collaboration.
香港恒生大學排球邀請賽2022 於10月9及22日在李兆基綜合大樓室內運動場舉行。香港都會大學女子隊以兩勝一負得到冠軍，而職業訓練局男子隊以全勝姿態獲勝。
香港恒生大學、香港都會大學、職業訓練局及香港樹仁大學四所參加院校的同學協力組織比賽，在球場上分擔球證、計分員及攝影等工作崗位，並順利完成整項賽事。為紀念是次比賽與別不同的意義，主辦方製作了一份刻有四所院校之校訓及座右銘的行李牌紀念品給每名參賽球員
恒管代表在四月二十八日(星期六)參加2017-2018大專龍舟錦標賽，當日代表隊表現良好，戰況激烈。
龍舟這項運動日常訓練非常艱辛，當中消秏極大的體能以及需要無窮的意志，是次比賽我校共有二十一名同學參加，經歷無數的風吹雨打，日曬雨淋的訓練，在短短的兩個多月化身為龍舟戰士，與八間院校競逐各項的寶座。賽事於中國香港龍舟總會石門訓練中心舉行，當天早上風和日麗，恒管的戰士憑著個人意志、團體精神和驚人的爆發力，所參加之組別都成功進入複賽。複賽時雖然已消耗大量體力，仍憑著鬥志，咬緊牙關堅持到底，最後躋身複賽第四名，可惜與三甲擦身而過，未能晉級至決賽。
Representative Team joined the “2017-2018 USFHK Dragon Boat Championships” on 28 April 2018. 21 team members were selected to represent HSMC on the event day. The members participated in the men’s small boat and mixed small boat competitions. HSMC team entered the repechage successfully in all events. The races were physically and mentally challenging, but all rowers enjoyed the race very much and expected a better result in the coming years.
體育部於11月22日邀請了香港女子劍擊運動員江旻憓（Vivian）舉行分享會，一共有二十名恒管劍擊隊隊員出席，並由體育部經理和劍擊隊教練擔任主持。Vivian因甜美笑容獲封為「微笑美女」，分享會中她亦面帶笑容，從言談中感到她樂觀、積極， 敢於定下目標並全力實踐夢想的性格。我們眼看Vivian在學業和運動上都十分成功，但過程中她難免受到挫折，比賽的落敗和訓練時的受傷都是運動員常面對的事情，但自我的想法十分重要。如沒有參與奧運的目標, Vivian沒法可長年堅持早上5時多練體能，放學後進行技術訓練，晚飯後才專注溫習。如果因為以往的比賽輸了而退縮，Vivian沒法在世界賽事中獲取佳績。如因外在環境不理想的情況下便放棄，你永遠也不會成功。所以當大家遇到困難時，必須面對和積極處理，因每一個經歷也可造就更強的你。感謝Vivian來到恒管進行分享，同學們均獲益良多，體育部亦會定期邀請不同講者分享體育-健康-人生-智慧。
Physical Education Section, Student Affairs Office (SAO PE Section) provides an encouraging environment for students to establish and explore their abilities and potential in different sports. With the support of SAO, over two hundred sports teams’ members have been developed and are managed by the PE Unit and its team coaches. The University Teams have represented HSUHK in the competitions held by USFHK in the past few years. In order to promote the competitive performance of the team members, friendly matches are regularly organized with local and overseas institutions’ sports teams.
Have you dreamed of becoming an athlete? Did you ever see yourself putting in your full effort on the court? Or have you thought of someone telling you: “Hey, you are such a good player. You are such an inspiration to me. I am so proud of you.”
A dream without action is merely a wish. Like what Joe Sabah said, “You don’t have to be great to start, but you have to start to be great.” Here’s a chance for you to start to be great. We are now inviting you to join the sports teams and get yourself involved in regular weekly training, friendly matches representing HSUHK in various competitions, or sports exchange programs. If you are interested in training for Badminton, Basketball, Volleyball, Football, Fencing, Swimming, Cross Country, Athletics, Rugby, Squash, Dragon Boat, and Table Tennis, you are more than welcome to join the team.
An official team member enjoys benefits such as team jersey, centralized training camps, formal training from a licenced coach, opportunity to join competitions and/ or exchange; leadership training, sports workshops and/ or seminars. You may also feel pain, sweat, frustration and lost as well as sacrifice numerous dating nights, study and online-networking time. Nevertheless, as the trade-off, you may have unforgettable, priceless campus life if you are Phdedicated enough.
HSUHK Sports Teams Invitation Competition Fund is to subsidise meaningful Invitation Sports Competition organised by Sports Teams.
To encourage students to organise and participate in Sports Competitions, so as to develop their learning abilities, communication skills, interpersonal skills and problem-solving skills, as well as to cultivate their personal/team interests.
For details: please click here
| Practice |
Men’s basketball team | Every Thursday 8-10 pm |
Women’s basketball team | Every Monday 8-10 pm |
Badminton team | Every Tuesday 8-10 pm |
Men’s volleyball team | Every Wednesday 6-8 pm |
Women’s volleyball team | Every Monday 6-8 pm |
Table tennis team | Every Thursday 6-8 pm |
Fencing team | Every Monday 7-9 pm Every Wednesday 8-10 pm |
Squash team | Every Monday 7:30-9:30pm |
Football team | Every Friday night (TBC) |
Athletics team | HSUHK Lee Shau Kee Complex Sports Hall |
Cross country team | Every Monday nights |
Swimming team | Every Monday, Wednesday and Friday 7-9 pm |
Rugby team | To be confirmed |
Dragon Boat team | Every Tuesday 7-9 pm Every Thursday 7-9 pm |
For enquiries or more information, please contact Lo Sir at 3963-5383 or cklo@hsu.edu.hk .
