Fitness Challenge

Procedures: 

1. Register online. 
2. You will receive a confirmation email from us. Please check your HSUHK email account regularly.
3. Within the programme period, please prepare your video record and upload 1 video (with all activities) to a YouTube link to which our PE Unit can get access.
4. Hours/ iGPS:
   3 – 5 activities completed, 3 PA/ 1 iGPS will be offered;
   6 – 9 activities completed, 6 PA/ 1.5 iGPS will be offered;
   10 or more activities completed, 10 PA/2iGPS will be offered.

Here are the exercise activities you may choose from:

1. Sit Ups (100 Units)
   
   https://www.youtube.com/watch?v=s3PPU_2z9qo
2. Push ups (100 Units)

           https://www.youtube.com/watch?v=90AABclAL1M

3. Toilet Paper Challenge (10 Units)

           https://www.youtube.com/watch?v=h7N53zPGflI

 4. Table Tennis Ball Control And Hand Eye Co-Ordination (100 Units)

           https://www.youtube.com/watch?v=iLG3-rZLkFo

 5. Badminton Ball Control (100 Units)

           https://www.youtube.com/watch?v=0bHidB-6wRU

 6. Jumping Squats (100 Units )

https://www.youtube.com/watch?v=eUl1Ttx8b98

 7. Box Jump (100 Units)

           https://www.youtube.com/watch?v=TPJhsE0QeD8

 8. Jack knife (100 Units)

           https://www.youtube.com/watch?v=rPdKujjS0fw

 9. WoodChop (100 Units)

            https://www.youtube.com/watch?v=FA3S8CrSOTw

 10. Marching Plank (100 Units)

            https://www.youtube.com/watch?v=L9UMYJz-OQA

 11. Heel Touches (100 Units)

            https://www.youtube.com/watch?v=RW25fbkQxVQ

 12. Volleyball Solo Passing (100 Units)

            https://www.youtube.com/watch?v=XgHKbjP5mRI

 13. Reverse lunges (100 Units)

            https://www.youtube.com/watch?v=3XDriUn0udo

 14. Lateral Leg Raises (100 units)

            https://www.youtube.com/watch?v=fNAu_PZfgsk

 15. Marching Glute bridge (100 units)

           https://www.youtube.com/watch?v=rXAbcneAr3I

 16. Spider-man mountain Climbers (100 units)

            https://www.youtube.com/watch?v=oGG3On4DxWQ

 17. Skater Hops (100 units)

           https://www.youtube.com/watch?v=P9IAAME-1zw

 18. Plank up (100 units)

           https://www.youtube.com/watch?v=LICrkuVmD4M

 19. Forward Lunges (100 units)

           https://www.youtube.com/watch?v=QE_hU8XX48I

 20. Single-Leg Reach and Jumps (100 units)

           https://www.youtube.com/watch?v=RNQy4j6uxa4