Fitness Challenge

The best at-home workouts don’t necessarily require a ton of equipment/ any equipment, other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, temporary suspension of the Fitness Centre due to the new coronavirus.

Introduction of Fitness Challenge
https://youtu.be/1GBroHmv8GY

Programme period: 17 Aug – 31 Aug

Quota: 50 (First come, first served)

Procedures:

You will receive a confirmation email from us, please check your HSUHK email account regularly.
Within the programme period 17 Aug – 31 Aug, please prepare your video record and upload 1 video (with all activities) to a YouTube link to which our PE Unit can get access.
Hours/ iGPS:
4 – 7 activities completed, 4 PA/ 1 iGPS will be offered;
8 – 9 activities completed, 8 PA/ 2 iGPS will be offered;
10 or more above activities completed, 10 PA/ 2 iGPS will be offered;

Here are the exercise activities you may choose from:

Sit Ups (100 Units)
https://www.youtube.com/watch?v=s3PPU_2z9qo

Push ups (100 Units)
https://www.youtube.com/watch?v=90AABclAL1M

Toilet Paper Challenge (10 Units)
https://www.youtube.com/watch?v=7Le3jvxJ0N8

Table Tennis Ball Control And Hand Eye Co-Ordination (100 Units)
https://www.youtube.com/watch?v=iLG3-rZLkFo

Badminton Ball Control (100 Units)
https://www.youtube.com/watch?v=0bHidB-6wRU

Jumping Squats (100 Units )
https://www.youtube.com/watch?v=eUl1Ttx8b98

Box Jump (100 Units)
https://www.youtube.com/watch?v=TPJhsE0QeD8

Jack knife (100 Units)
https://www.youtube.com/watch?v=rPdKujjS0fw

WoodChop (100 Units)
https://www.youtube.com/watch?v=FA3S8CrSOTw

Marching Plank (100 Units)
https://www.youtube.com/watch?v=L9UMYJz-OQA

Heel Touches (100 Units)
https://www.youtube.com/watch?v=RW25fbkQxVQ