AY 2022-2023 Semester 1 Exercise classes (September – November 2022)

AY 2022-2023 Semester 1 Exercise classes (September - November 2022)

AY 2022-2023 Semester 1

 Exercise classes (September – November 2022)

(Year 4 students will receive PA/ ECA hours and Year 1-3 students will receive iGPS units)

 

This semester, the University will provide 12 kinds of exercise classes (a total of 14 classes) to students: 

  1. Diabolo & Stretching exercises

  2. Badminton

  3. Belly Dance

  4. Taichi & Wubuquan

  5. Muay Thai A & B (Students will have to pay a non-refundable $120 fee for equipment rental)

  6. Fitball

  7. Advance Fitness A & B (Participants who completed the Advanced Fitness course may register as users of the LCSD fitness rooms)

  8. Yogalates

  9. Kendama

  10. Yoga

  11. Foam roller Stretching & Elastic band

  12. Yin Yoga

Enrolment Procedures and Details:

  1. The registration period is: 5 September Monday (06:00pm) – 13 September 2022 Tuesday (06:00pm). (click here for the e-Registration link ). 

 

  1. The class will be cancelled if the enrollment rate is lower than 50%.

 

  1. Each student can only enroll in ONE class. Those who fail to attend the class after successful registration will be limited to enroll in other PE activities in the next academic year. 

 

  1. After you have successfully registered for a class, the message “your submission is completed successfully” will be shown at the bottom on the system and the status will stay as “Choice 1”. Please check the result via the e-registration system and students WILL NOT receive confirmation emails.

 

  1. In the case when students withdrew due to a clash to their lesson timetables and free up quotas of an originally fully registered class, those who have failed to enroll in the first round can send an e-mail to Mr. Wong ( cwwong@hsu.edu.hk ) or Miss Chow ( thchow@hsu.edu.hk ) for enquiry. All availability are on a first-come-first-served basis.

 

  1. Students should attend:

  • For 7 lessons PE class: at least 80% of the classes (=6 lessons) in order to receive any PA / ECA hours or iGPS units. 

  • For 5 lessons PE class: at least 80% of the classes (=4 lessons) in order to receive any PA / ECA hours or iGPS units. 

Students will receive the exact number of hours or units based on their attendance rate and the record will be released on or before 15 December 2022. 

 

  1. If students cannot fulfill the above attendance requirement, they will not receive any PA/ ECA hour or iGPS units. 

 

  1. Please wear proper sports attire when attending the class.

 

  1. No class on Public Holidays and School Holidays.

 

Class

Date

Time

Venue

Tutor

Lesson

Quota

Hours/

iGPS unit

Diabolo & Stretching exercises

19/9, 26/9, 3/10, 10/10,

1030 – 1200

2/F Sports Hall &

Ice KWOK

7

14

10.5 PA/2 iGPS

17/10, 24/10 & 31/10 (MON)

2/F Dance Studio

Badminton

20/9, 27/9, 11/10, 18/10, 25/10, 1/11 & 8/11(TUE)

1430 – 1600

2/F Sports Hall

June CHIN

7

16

10.5 PA/2 iGPS

Belly Dance

20/9, 27/9, 11/10, 18/10, 25/10, 1/11 & 8/11(TUE)

1500 – 1630

2/F Dance Studio

Stella CHEUNG

7

14

10.5 PA/2 iGPS

Taichi & Wubuquan

21/9, 28/9, 5/10, 12/10, 19/10, 26/10 & 2/11(WED)

1000 – 1130

2/F Dance Studio

ZENG Weihong

7

14

10.5 PA/2 iGPS

*Muay Thai A

22/9, 29/9, 6/10, 13/10, 20/10, 27/10 & 3/11(THUR)

1430 – 1600

2/F Dance Studio

Sing HUI

7

14

10.5 PA/2 iGPS

*Muay Thai B

22/9, 29/9, 6/10, 13/10, 20/10, 27/10 & 3/11(THUR)

1600 – 1730

2/F Dance Studio

Sing HUI

7

14

10.5 PA/2 iGPS

Fitball

19/9, 26/9, 3/10, 10/10 & 17/10(MON)

1530 – 1700

2/F Dance Studio

Davia KWOK

5

14

7.5 PA/2 iGPS

#Advance Fitness A

26/9, 3/10, 10/10, 17/10 & 24/10(MON)

1430 – 1600

2/F Fitness Centre

Joe AU

5

16

7.5 PA/2 iGPS

Yogalates

20/9, 27/9, 11/10, 18/10 & 25/10(TUE)

1030 – 1200

2/F Dance Studio

Sinnie LEE

5

14

7.5 PA/2 iGPS

Kendama

22/9, 29/9, 6/10, 13/10 & 20/10(THUR)

1100 – 1230

1/F Multi-Purpose Room

Tommy CHAN

5

14

7.5 PA/2 iGPS

Yoga

22/9, 29/9, 6/10, 13/10 & 20/10(THUR)

1100 – 1230

2/F Dance Studio

Chloris CHEUK

5

14

7.5 PA/2 iGPS

Foam roller Stretching & Elastic band

23/9, 30/9, 7/10, 14/10 & 21/10(FRI)

1000 – 1130

2/F Dance Studio

Yuki CHENG

5

14

7.5 PA/2 iGPS

#Advance Fitness B

23/9, 30/9, 7/10, 14/10 & 21/10(FRI)

1430 – 1600

2/F Fitness Centre

Joe AU

5

16

7.5 PA/2 iGPS

Yin Yoga

23/9, 30/9, 7/10, 14/10 & 21/10(FRI)

1530 – 1700

2/F Dance Studio

Winnie IP

5

14

7.5 PA/2 iGPS

Remarks:

  • *Muay Thai: Students will have to pay a non-refundable $120 fee for equipment rental.

  • #Advance Fitness: Participants who completed the Advanced Fitness course may register as users of the LCSD fitness rooms.

SAO – PE