AY 2023-2024 Semester 1 Exercise classes (September – November 2023)

AY 2023-2024 Semester 1 

 Exercise classes (September – November 2023)

This semester, the University will provide 8 different types of exercise classes (a total of 9 classes) to students:  

1. Taichi & Wubuquan  
2. Free Ball Game & Stretch  
3. #Advance Fitness (Participants who completed the Advanced Fitness Course may register as users of the LCSD Fitness Rooms) 
4. Yogalates  
5. Yoga  
6. *Muay Thai A & B (Students will have to pay a non-refundable fee of $120 for equipment rental) 
7. Badminton  
8. Yin Yoga 

Enrolment Procedures and Details: 

1. Registration period: from 10:00am, 1 September (Friday) to 6:00pm, 14 September 2023 (Thursday). (Click here for e-registration).  
2. The class will be cancelled if the enrollment rate is lower than 50%. 
3. Each student can only enroll in ONE class. Students who fail to attend the class after successful registration will be limited to enroll in other PE activities in this academic year.  
4. After you have successfully registered for a class, a message “Your submission is completed successfully.” will be shown at the bottom of the system and the status will stay as “Choice 1”. Please check the result via the e-registration system and students WILL NOT receive confirmation emails. 
5. In case there are students withdrew from the class due to a timetable clash, thus freeing up quotas in the class that was originally fully registered, those who were unable to enroll in the first round can send an e-mail to Mr. Wong ( cwwong@hsu.edu.hk ) for inquiries. All available seats will be assigned on a first-come-first-served basis. 
6. Students are required to have an overall attendance of at least 80% (4 out of 5 lessons) to receive any PA / ECA hours or iGPS units.  
7. Students will receive the exact number of hours or units based on their attendance rate and the record will be released on or before 15 December 2023.  
8. If students cannot fulfill the above attendance requirement, they will not receive any PA/ ECA hour or iGPS units.  
9. Please wear proper sports attire when attending the class. 
10. No classes will be scheduled on Public Holidays and School Holidays. 

Remarks: 

• *Muay Thai: Students will have to pay a non-refundable fee of $120 for equipment rental. 
• #Advance Fitness: Participants who completed the Advanced Fitness course may register as users of the LCSD Fitness Rooms.