Class Name

Preparing for Marathon (Theory)

Date

31 January 2023 (Tuesday)

Time

6:00 p.m. – 7:00 p.m.

Venue

Dance Studio, 2/F  Lee Shau Kee Complex (Block B)

Eligibility

HSUHK Marathon Team Members

Quota

20 

ECA Hours / iGPS Unit & Release date

1 hour / 1 Unit, End of March

Course Fees

Free of Charge

Speaker

Polar Hong Kong

Course Contents

• Race strategy

• Precautions Before & On Race Day

• Post Marathon Recovery

Medium of Delivery

Cantonese

Remarks

• Weather – if Red/Black Rainstorm or Typhoon Signal No.8 is hoisted at 3:00 p.m., the session on the day will be cancelled.

• Please attend the lesson on time. 

Class Name

Marathon Training Session (Practical)

Date

2, 9, 16 January and, 6 February 2023 (Every Monday)

[4 sessions in total]

Time

6:00 p.m. – 7:30 p.m.

Meeting Place

G/F, Lee Shau Kee Complex (Block B)

Location

Outdoor, Sha Tin Area 

Eligibility

HSUHK Marathon Team Members 

(Major for physical marathon runners)

Quota

16

PA Hours / iGPS Unit & Release date

6 hours / 2 Units, End of March

Course Fees

Free of Charge

Coach

Mr SZE-TO Pak Ming 

(HSUHK Cross Country Coach with solid marathon instructing experience)

Course Contents

Marathon techniques and practical training for running a marathon

Medium of Delivery

Cantonese

Remarks

• Weather – if Red/Black Rainstorm or Typhoon Signal No.8 is hoisted at 3:00 p.m., the session on the day will be cancelled.

• The coach will observe the weather condition and change the session to the fitness centre or indoor venues if necessary.

• Please reserve time to change to sportswear.

• The group will start running and leave the campus at 6:10 pm, please attend the lesson on time.

• Participants must comply with the following laws of the HKSAR government:

• “Prevention and Control of Disease (Prohibition on Group Gathering” Regulation (Cap. 599G) , no group gathering with more than the limit of number may take place in any public place.

• “Prevention and Control of Disease (Requirements and Directions) (Business and Premises)” Regulation (Cap.599F), Sub-groups of 12 persons will be required to keep such a distance in between each sub-group.

• “Prevention and Control of Disease (Wearing of Mask)” Regulation (Cap. 599I), requirements to wear a mask in public place, except during the training.