Stay with the World

Internal Activities

Programme Name Content DateActivities Hours
Real-time Virtual Tour: The Traditional Side of Central (by Mosaic College)
[Application will be open soon.]
A virtual interactive tour that shows the special side of Central, Hong Kong. Participants will have the opportunity to speak to the shopkeepers and "gaai fong" (街坊) real time.6 Feb 2021
(10:00 - 11:00)
1 ECA Hour/
1 iGPS Unit
Fai Chun Writing Workshop (by Evergreen College)An activitiy to write Fai Chuns and share your wishes with others.29 Jan 2021
(20:00 - 21:00)
1 ECA Hour/
1 iGPS Unit

External Activities

Event Name Organized by Details
COVID-19 Response United Nations
Learn more...
Connecting to the World to Combat CoronavirusWorld Health Organization
(WHO)
Learn More...
#Healthy at HomeWorld Health Organization
(WHO)
Learn More...
Voice of YouthUNICEFLearn more...
PechaKucha: Tell your storyPechaKuchaLearn more...
 

Wellbeing Apps-Other Resources

Organization Website
PsyberGuideMore information...
VA Mobile AppsMore information...
IntellicareMore information...
ACT GuideMore information...
ACT CompanionMore information...
Happiness Trap OnlineMore information...
ABCT Self-Help Books of MeritMore information...
醫院管理局-智友站More information...
衞生署 -「好心情@HK」More information...
香港神託會 - Teens Online: 「天使在線」青少年精神健康網上輔導服務More information...

Wellbeing Apps

Name Organization Content Support System
Radio-i-care
友心情
More information...
東華三院網上電台提供精神健康和減壓資訊。Android/
iOS
輔負得正香港
心理衞生會
提供心理健康遊戲、各種精神健康問題資訊、壓力、抑鬱、焦慮等測試,以及線上輔導服務。Android/
iOS
減壓情識青山醫院
精神健康學院
了解個人情緒,鼓勵正向思維,教授如何更有效地應付生活上的壓力,生活過得開心一點。Android/
iOS
點‧甩基督教香港信義會社會服務部提供初步毒癮評估、毒品正確資訊、初步處理因毒品引致的生活問題及以提供求助機構資料。Android/
iOS
賽馬會心導遊計劃 - 情緒GPS
香港中文大學
新生精神康復會
網上電台 - 提供精神健康和減壓資訊
Website
What's Up? - A Mental Health App
PSYCOM
A free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help people cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain good habits, and break those that are counterproductive.Android/
iOS
MindShift
PSYCOM
Designed specifically for teens and young adults with anxiety. Rather than trying to avoid anxious feelings, Mind Shift stresses the importance of changing how you think about anxiety, encouraging people to take charge of their life, ride out intense emotions, and face challenging situations.Android/
iOS

Happify
PSYCOM
A psychologist-approved mood-training program, a fast-track to a good mood. Happify was created to improve people’s overall well-being and happiness through science-based games and activities to train the brain as if it were a muscle, to overcome negative thoughts.Android/
iOS

Breathe2RelaxPSYCOM
Created by the National Center for Telehealth and Technology, this app is a portable stress management tool that teaches users a skill called diaphragmatic breathing. Breathe2Relax works by decreasing the body’s ‘fight-or-flight’ stress response, making it a great option for people suffering from PTSD.Android/
iOS

Be Physically Active

Programme Name Date & TimeCoach Activities Hours / iGPS Unit
Yoga A
Apply Now
19 Jan (TUE) (11:00 - 12:30)

Yuki Cheng
1.5 PA Hour / 1 iGPS Unit
Yoga B
Apply Now
26 Jan (TUE) (11:00 - 12:30)Yuki Cheng1.5 PA Hour / 1 iGPS Unit
Yoga C
Apply Now
21 Jan (THU) (14:00 - 15:30)Red Tong1.5 PA Hour / 1 iGPS Unit
Yoga D
Apply Now
28 Jan (THU) (14:00 - 15:30)Red Tong1.5 PA Hour / 1 iGPS Unit
Yoga E
Apply Now
2 Feb 2021 (TUE)Yuki Cheng1.5 PA / 1 iGPS Unit
Yoga F
Apply Now
4 Feb 2021 (THU)Red Tong1.5 PA / 1 iGPS Unit
Funky Dance
Apply Now
28 Jan (THU) (14:30 - 16:00)Winnie Ip1.5 PA Hour / 1 iGPS Unit
Funky Dance
Apply Now
5 Feb 2021 (FRI)Winnie IP1.5 PA / 1 iGPS Unit
Zumba
Apply Now
29 Jan (FRI) (14:30 - 16:00)Winnie Ip1.5 PA Hour / 1 iGPS Unit
Hiking Day (by Amity College)
[Application will be open soon]
27 Mar (SAT) (10:00 - 17:00) N/A6 ECA Hour/ 2 iGPS Unit
 

Be Mindful

Programme Name Content SessionsSpeaker No. of
Activities Hours
疫情下的精神健康
(by Mosaic College)
[Application will be open soon.]
Dr Sunny LIU will share on mental health for teenagers. Q&A session will follow.14 Apr (WED) (20:00 - 21:00)Dr Sunny LIU 1 ECA Hour/
1 iGPS Unit
Night-time Reading Group
(by Wellness College)
Apply Now
An online book sharing activity with Master14 Apr (WED) (19:00 - 20:00) N/A2 ECA Hour /
1 iGPS Unit
A Backyard Coffee Journey
(by Evergreen College)
[Application will be open soon.]
Join this Journey to enjoy and relax17 Apr (SAT) (09:00 - 12:00) 3 ECA Hour /
1 iGPS Unit
Zentangle Class
[Application will be open soon.]
Our Fellow, Annise, will teach residents zentangle on MS Teams22 Apr (THU) (17:00 - 18:30) N/A2 ECA Hour /
1 iGPS Unit
Singing Bowl Workshop
(by Wellness College)
[Application will be open soon.]
Join this sound therapy experience to soothe your body and soul27 Apr (TUE) (TBC)N/A2 ECA Hour /
1 iGPS Unit
Singing Bowl Workshop
(by Wellness College)
[Application will be open soon.]
Join this sound therapy experience to soothe your body and soul27 Apr (TUE) (TBC) N/A2 ECA Hour / 1 iGPS Unit
A Mindful Coffee Break
(by Evergreen College)
Apply Now
Be relax and enjoy coffee. 16 Mar (TUE)
(16:00-18:00)
N/A2 ECA Hour/
1 iGPS Unit
Calligraphy Workshop
(by Wellness College)
Apply Now
Learn English calligraphy and create an artwork after the workshop. 9, 16, 23 & 30 Mar (TUE)
(19:00 - 20:30)
N/A N/A
Mindfulness Practice (Eating)
[FULL][額滿已截止報名]
Experiencing Mindfulness5 Feb (FRI) (14:30-16:00)
Ringo Wong
(Certified Non-violence Communication Tutor)
2 ECA Hour/
1 iGPS Unit
Mindfulness Practice (Gratitude)
[FULL] [額滿已截止報名]
Experiencing Mindfulness 28 Jan (THU) (14:30-15:45)Ringo Wong
(Certified Non-violence Communication Tutor)
2 ECA Hour/
1 iGPS Unit
Soul Pastel:
Soul Wall
心靈手繪 : 心之牆
[FULL] [額滿已截止報名]
Through simple art to explore and nurture our psychological needs 從簡單手繪畫作滋養心靈19 Jan (TUE) (14:00-16:00)
Certified Non-violence Communication Tutor
2 ECA Hour/
1 iGPS Unit
Soul Pastel:
Tree of Life
心靈手繪 : 生命樹
[FULL] [額滿已截止報名]
Through simple art to explore and nurture our psychological needs 從簡單手繪畫作滋養心靈26 Jan (TUE) (14:00-16:00)
N/A
2 ECA Hour/
1 iGPS Unit
Soul Pastel:
Unicorn’s Dream
心靈手繪 : 獨角獸之夢
[FULL] [額滿已截止報名]
Through simple art to explore and nurture our psychological needs 從簡單手繪畫作滋養心靈4 Feb (THU) (14:00-16:00)
N/A
2 ECA Hour/
1 iGPS Unit
Brain Gym
腦動奇跡
[FULL] [額滿已截止報名]
Connect body and mind in a balanced way for brain integration.20 Jan (WED) (11:00-13:00)
27 Jan (WED) (11:00-13:00)
3 Feb (WED) (11:00-13:00)
Dr. Dacon Dai (Counselor)2 ECA Hour/
1 iGPS Unit
Art Jam 輕描淡寫
[FULL] [額滿已截止報名]
With simple and practical artwork for releasing stress and acquiring successful experience22 Jan (FRI) (11:00-12:30)
29 Jan (FRI) (11:00-12:30)
5 Feb (FRI) (11:00-12:30)
Dr. Dacon Dai (Counselor)1.5 ECA Hour/
1 iGPS Unit
Leather Making WorkshopInstructed by Ms Ice KWOK, come and make your own leather works.9 Mar (TUE) (19:00 - 21:00)2 ECA Hour/
1 iGPS Unit
 

Be Connected

Programme Name Content DateNo. of
Activities Hours
Master's Meal (Talk about your unforgettable experience in RC)
(by Wellness College)
Apply Now
An online dinner gathering. Please join us to share your unforgettable experience in RC.8 Apr (THU) (19:00 - 21:00) 2 ECA Hour / 1 iGPS Unit
Short-film Night + Dessert Sharing
(by Amity College)
Apply Now
Enjoy an Oscar Winning Short Film and we will have sweet soup dessert to serve you!8 Apr (18:30 - 21:00) N/A
Joint RCs -The Council Chairman Bowl - Art Jamming Competition
(Please contact your RC Management Team.)
As the last event of The Council Chairman Bowl 2020/2021, the Inter-RC Board Games Competition will introduce to our students three board games which require strategy and teamwork.20 Apr (MON) (18:00 - 22:00)4 ECA Hour/ 1 iGPS Unit
HSUHK Hybrid Careers Fair 2021
More information…
Be connected with employers!8 Mar (MON) - 12 Mar (FRI) N/A
[Joint-RCs] The Council Chairman Bowl - Art Jamming Competition
(*Please contact your RC Management Team.)
As the fourth event of the Council Chairman Bowl 2020/2021, contestants are given certain time to create their artwork by a designated topic announced at the competition.24 Mar (WED)
(18:30-21:30)
3 ECA Hour/ 1 iGPS Unit
Master's Meal (Talk about your Favourite Book or Dream Job)
(by Wellness College)
An online dinner gathering. Please join us to share your favourite book or your dream job.4 Mar (THU)
(19:00 - 21:00)
2 ECA Hour/
1 iGPS Unit
「樂童行」社區服務
Apply Now
康活書院誠邀你當業餘玩伴,與一些因疫症被困在家的孩子在藍天下和綠地上「玩」。Feb - Mar 2021
CS Hour/iGPS Unit (*Depends on the actual hours of participation.)
Chill Night (Switch Games)
(by Amity College)
[Application will be open soon.]
Let's play Switch games together and meet new friends! (by Amity College)23 Feb (TUE) (19:00 - 21:00)2 ECA Hour/
1 iGPS Unit
Joint RCs V-Sing Along Online Singing Contest
(*Contact your RC management team for registration.)
“V-Sing Along” Online Singing Contest is an online singing contest where each RC is represented by a group / groups of student members or RC Fellows, and each team submits a clip of their music performance.Feb 2021 6 ECA Hour/
2 iGPS Unit
Chill Night (Movie Night)
(by Amity College)
[Application will be open soon.]
Enjoy the movie with residents and let's share your thoughts and feelings afterward.18 Mar (THU) (19:00 - 22:00)3 ECA Hour/
1 iGPS Unit
Monthly Treat
(by Evergreen College)
Chit-chat with staff of Evergreen College and get nourishing fruits! Jan - May 2021
(19:30-21:30)
N/A
Amity Welcoming Night
[FULL] [額滿已截止報名]
Come and receive a dinner box at communal hall and attend the party online. Ice breaking games and sharing by Master will be included.20 Jan (WED) (19:00 - 21:00)2 ECA Hour/
1 iGPS Unit
Making Contact
與人連繫
[FULL] [額滿已截止報名]
Making stronger connection with peers with peace & congruence 21 Jan (THU) (16:00-17:00)
27 Jan (THU) (16:00-17:00)
2 ECA Hour/
1 iGPS Unit
Tips to Understanding Usual Irrational Thoughts
[FULL][額滿已截止報名]
Stay peaceful with peers with getting rid of irrational thoughts28 Jan (THU) (16:00-18:00)2 ECA Hour/
1 iGPS
Sauerkraut Workshop
(by Evergreen College)
[FULL] [額滿已截止報名]
Learn how to make Sauerkraut.2 Feb 2021 (TUE)
(19:30-21:30)
2 ECA Hour/
1 iGPS Unit
Fruit Distribution Night
(by Mosaic College)
Chit-chat with staff of Mosaic College and get nourishing fruits! 2 Feb (TUE) (19:30 - 21:30)N/A
Master's meal (Talk about your favorite book) (by Wellness College)A online dinner gathering. Please join us to share your favorite book.4 Feb (THU) (19:00 - 21:00) 2 ECA Hour/
1 iGPS Unit
Joint RCs
Chinese New Year Celebration
A celebration over Chinese New Year at the RCs.9 Feb (TUE) (18:30 - 20:00) N/A