Mental Health Series – Event Highlights

ZenTangle Connect

Use a piece of small paper and a pen to draw Zentangle , then put all pieces to make a big piece.

– Oct 2020

Points of You - With Laughs

Making stronger connection among participants by photos and sharing.

– Sep 2020 / Oct 2020

Draw All You Can

Through drawing to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Soul Wall

Through simple art to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Tree of Life

Through simple art to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Unicorn’s Dream

Through simple art to explore and nurture our psychological needs.

– Feb 2021 

Brain Gym

Connect body and mind in a balanced way for brain integration.

– Sep 2020 / Jan 2021/ Feb 2021

Making Connect

Making a stronger connection with peers with peace & congruence. 

– Jan 2021 

Tips to Understanding Usual Irrational Thoughts

Stay peaceful with peers with getting rid of irrational thoughts

– Jan 2021 

Art Jam

With simple and practical artwork for releasing stress and acquiring successful experience.

– Jan 2021 / Feb 2021

Mindfulness Practice (Eating & Gratitude)

Experiencing mindfulness. 

– Jan 2021

Mindfulness Practice (Breathing)

Experiencing Mindfulness – Breathing

– Sep 2020 / Feb 2021

Time Management for a Disciplinary Life

Adopt time management principle for meaningful usage of time.

– Sep 2020 / Oct 2020