The signature workshops organized by Personal Growth and Counselling Unit includes:

「個人成長及輔導服務」在每學年會定期舉辦以下課程：

1. Mental Health First Aid Certificate Course (MHFA) – 7 classes per year 

    精神健康急救基礎證書課程

• “Mental Health First Aid” is one of the popular and recognized courses in Hong Kong universities, eg, HKU, UST, CityU, PolyU, HKBU, CUHK.
• 精神健康急救是其中一個受香港特別行政區的大學(例如: 香港大學、科技大學、城市大學、理工大學、浸會大學、中文大學) 所歡迎的認可課程。
• It can raise the participants’ awareness of mental health. Knowing how to stay psychologically healthy and dealing with daily stress can help the participants enjoy their life and maintaining good interpersonal relationships.
• 課程能提高參加者對精神健康的關注。認識如何保持身心健康和應對日常生活中的壓力，有助我們享受生活和維繫良好人際關係。
• Participants can learn basic knowledge of identifying and skills of intervening people with common emotional disorders and mental illness, as well as how to make referral to appropriate professional resources.
• 參加者可以學到辨識常見的情緒病和精神病及有關的助人介入方法，同時亦知道可如何轉介有需要的人士到合適的專業服務尋求協助。
• Those who complete the course will be issued “Mental Health First Aid Foundation Course Certificate”. This is the certificate in Hong Kong acknowledged by ORYGEN Research Center of the Department of Psychiatry at the University of Melbourne.
• 凡完成課程的參加者，均可獲發一份認可的”精神健康急救”的證書，此證書由澳洲大學

2. Wellness program

      Expressive Art Workshop

• Participants will express their emotions and understand their potential through visual arts, music, dancing,
  drama, creative writing, and poetry based on the theme of nature to foster deeper personal growth and healing and promote community development. During the process, participants will connect the body, mind, and soul with those around them and realize the given source of power. To experience “recharge, refresh and enjoy relief”. 

     Inclusion Handicraft Workshop 

• Professional instructors will lead 2 to 3 rehab service users (who serve as instructor assistants) to assist the participants in producing attractive handicraft. During the process, participants can learn to appreciate the  strength and potential of the rehab person on one hand, enjoy the process to relief daily stress and tension the other.