Past PE Activities (From 2018 to present)
Kinesio Tape Workshop
Have you ever suffered from tendon or joint pain? Kinesio tape may help support the injured parts and relieve pain. This workshop is going to introduce the usage of the Kinesio tape.
Extreme athlete Cheng Ka Shing has faced many challenges, both in life and sports. What is the psychology of him during the process of being knocked down? How does he deal with the situation and persist? He will share his ups and downs during this workshop.
Record a video featuring you completing 4 sets or more of our designated fitness activities, within the programme period (14 days). Submit the video record link with the workout details to get 4 to 10 PA. Click here for details.
COVID 1’90-Create Online VIDeos, 1’90
Themes
So healthy
So easy
So happy
Date: 17 January 2020(Thursday)
Venue: Sports Hall, 2/F Lee Shau Kee Complex
日期: 10月17 日 (星期四)
地點: M座室外籃球場
HSUHK Badminton Tournament 2019
Date: 27th April 2019
Venue: Sports Hall, 2/F Lee Shau Kee Complex
Events: 1) Men’s Singles 2) Men’s Doubles
Badminton Fun Day
Learn the basic skills and competition regulations in this 3-hour fun day event.
Poor body postures cause different physical pains. The workshop demonstrated 12 stretching exercises that you should know to prevent the pain. The highlights have been uploaded to our channel – click HERE to review!
Complete and pass any pre-approved sports-related certification course. You can earn up to 10 PA and 10 ECA hours! Click here for details.
Follow yogi Adrienne and do yoga at home!
Peaceful Yoga
Date: 16 January 2020 (Thursday)
Venue: Sports Hall, 2/F Lee Shau Kee Complex
Date: 21st May 2019
Venue: Sports Hall, 2/F Lee Shau Kee Complex
Tchoukball is the fastest hand ball sport in the world today. Invented in the late 1960s, tchoukball is a team sport of 7 players that unites all key sporting skills; athleticism, concentration, respect for oneself and the opposition and teamwork.
巧固球於1969年起源瑞士，是結合手球﹑排球及壁球等運動而發展出來的，”巧固球” 這一名稱，主要是因為射網後發出”Tchouk”的聲音所以英文 為”Tchoukall” 。瑞士生物學者布蘭德博士從教育的團體遊戲觀點，創造了巧固球。以維持健康而有正當的競賽氣氛下，做不侵犯別人身體活動和禮讓的態度為宗旨，在比賽當中必需有「謙虛」﹑「禮讓」和「誠實」等君子精神，則有「君子球」之稱
Date: 17th Jan 2019
Venue: The Kowloon Cricket Club
Introduce the fundamental techniques of pétanque
- 認識法式滾球的玩法及規則
- 學習法式滾球的基本技巧
Fencing Fun Day
Learn the basic skills and competition regulations in this 3-hour fun day event.
Having perfect movements is half of a great work. Achieve the maximum impact with the least chance to get injured.
Submit a video to show the process of you tying the seven designated knots on a single rope within 5 minutes to gain 4 ECA hours/1iGPS. Click here for details.
Date: 22 January 2020 (Wednesday)
Route: 李兆基綜合大樓>草堆下>吊草岩>大老山山頂>李兆基綜合大樓
肩背痛的運動/拉筋/放鬆工作坊
Relieving Shoulders and Back Pain Workshopshop
Date: 19 December 2019(Thursday)
Venue: 1/F Multi-purpose Room, Lee Shau Kee Complex
Date: 10th April – 30th April 2019
Location: Campus Area
Provide a brand new sports experience to HSUers.
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Date: 8th Jan 2019
Route : Starts at The Hang Seng University of Hong Kong, reach the Kowloon Peak Viewing Point and return, about 10 KM for this hiking route.
Date: 21st May 2019
Venue: Sports Hall, 2/F Lee Shau Kee Complex
Tchoukball is the fastest hand ball sport in the world today. Invented in the late 1960s, tchoukball is a team sport of 7 players that unites all key sporting skills; athleticism, concentration, respect for oneself and the opposition and teamwork.
巧固球於1969年起源瑞士，是結合手球﹑排球及壁球等運動而發展出來的，”巧固球” 這一名稱，主要是因為射網後發出”Tchouk”的聲音所以英文 為”Tchoukall” 。瑞士生物學者布蘭德博士從教育的團體遊戲觀點，創造了巧固球。以維持健康而有正當的競賽氣氛下，做不侵犯別人身體活動和禮讓的態度為宗旨，在比賽當中必需有「謙虛」﹑「禮讓」和「誠實」等君子精神，則有「君子球」之稱
Date: 10th April – 30th April 2019
Location: Campus Area
Provide a brand new sports experience to HSUers.
Date: 27th April 2019
Venue: Sports Hall, 2/F Lee Shau Kee Complex
Events: 1) Men’s Singles 2) Men’s Doubles
Date: 17th Jan 2019
Venue: The Kowloon Cricket Club
Introduce the fundamental techniques of pétanque
1. 認識法式滾球的玩法及規則
2. 學習法式滾球的基本技巧
Date: 8th Jan 2019
Route : Starts at The Hang Seng University of Hong Kong, reach the Kowloon Peak Viewing Point and return, about 10 KM for this hiking route.
Date: 15th Nov 2018
Venue: Sports Hall (2/F Block B)
Introduce the fundamental techniques of korfball
認識合球的玩法及規則， 學習合球的基本技巧
Date: 25th Oct 2018
Venue: Outdoor Basketball Court
Date: 25th Oct 2018
Venue: Multi-purpose room (1/F, Block B)
Sports massage workshop — Introduce the effect and basic techniques of sports massage
運動按摩工作坊讓同學認識運動按摩的功效及一般運動按摩的手法
Date: 6th Oct 2018
Venue: Tai Po Tai Mei Tuk Plover Cove Reservoir
More than 50 students supported the RUN LIGHT STAND charity run on 6 October 2018 as volunteers.
超過50位同學於10月6日為喜愛夜跑2019活動作體育義工服務
Period: October
Venue: Multipurpose Room (1/F, Block B)
Bridge, is a trick-taking card game using a standard 52-card deck. In its basic format, it is played by four players in two competing partnerships, with partners sitting opposite each other around a table
橋牌是一種以技巧和運氣贏取牌磴的 紙牌遊戲。橋牌是由四個人組成兩對搭檔在方桌上進行，搭檔互相 面對面坐在桌子的兩端。 打橋牌需要運用數學、邏輯 學、心理學，並發揮人的智慧與技巧，與拍擋的純熟合作，忠實而靈活地配合各種叫牌制度。