Mental Health Series – Event Highlights

ZenTangle Connect

Use a piece of small paper and a pen to draw Zentangle , then put all pieces to make a big piece.

– Oct 2020

Points of You - With Laughs

Making stronger connection among participants by photos and sharing.

– Sep 2020 / Oct 2020

Draw All You Can

Through drawing to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Soul Wall

Through simple art to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Tree of Life

Through simple art to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Unicorn’s Dream

Through simple art to explore and nurture our psychological needs.

– Feb 2021 

Brain Gym

Connect body and mind in a balanced way for brain integration.

– Sep 2020 / Jan 2021/ Feb 2021

Making Connect

Making a stronger connection with peers with peace & congruence. 

– Jan 2021 

Tips to Understanding Usual Irrational Thoughts

Stay peaceful with peers with getting rid of irrational thoughts

– Jan 2021 

Art Jam

With simple and practical artwork for releasing stress and acquiring successful experience.

– Jan 2021 / Feb 2021

Mindfulness Practice (Eating & Gratitude)

Experiencing mindfulness. 

– Jan 2021

Mindfulness Practice (Breathing)

Experiencing Mindfulness – Breathing

– Sep 2020 / Feb 2021

Time Management for a Disciplinary Life

Adopt time management principle for meaningful usage of time.

– Sep 2020 / Oct 2020 

Peer Mentor Scheme

Peer Mentor Scheme
朋輩導師計劃

Peer Mentor Scheme is one of a self-initiative program organized by SAO since 2015/16, which is different from other student association that aims to involve students with positive thinking, caring to others and willing to contribute a better campus culture and further reach out to the community

The structure of PMS had evolved as composing with 4 layers:

Layer 4 – Advisor (Counselor and Lecturer)

Layer 3 – Senior Peer Mentors (Leaders & Think Tank)

Layer 2 – Peer Mentors (Chief organizers)

Layer 1 – Social Group Members (Participants of events hosted by PMs)

*Mode
of operation:

1. Counsellors will offer and arrange periodic
training to all SPMs and PMs, such as, team building, problem solving, program planning. 

2. All SPMs and PMs will cooperate to launch
services to all HSUHK students, such as “Cheering Up station” for exam period. 

If appropriate, PMs will cooperate with External Organizations, e.g. Break Through, to host mass events in the campus.  

3. PMs will further separate into different task force and lead by SPMs to plan and implement programs with different themes, such as outdoor activities, art and media, food and cooking, etc. (please refer to the photos below)

( *Basic requirements: All PMs should cooperate to host at least 3 mass events per year)

4.  PMs will initiate to recruit social group members to join the theme program. Each
social group should have formal and informal gathering initiated by PMs according to their theme
to enhance the cohesiveness among the members.

5. A closing and recognition ceremony normally will be held in May for recognizing the involvement and output of the PMs.

6. Promotion of PMS in university orientation day.

(*) All eligible undergraduate students are welcomed to join as “Peer Mentor” or participating in the activities organized by the Peer Mentor sub-groups: 

Peer Mentor Online Training
Peer Mentor Online Training
和諧粉彩夜燈工作坊
和諧粉彩夜燈工作坊
水晶滴膠工作坊
水晶滴膠工作坊
Making a Cake
Making a Cake
Zentangle
Zentangle
流體畫工作坊
流體畫工作坊
Peer Mentor Training Day
DIY Cake 蛋糕工房
恒山清潔大行動
攀出我天地
夢幻果凍星空瓶工作坊
氣球紮作暨社區_嘉年華

Training Camp 訓練營2023/24

派對遊戲同樂日

咖啡拉花體驗班

「香」曠神怡-療癒自己之擴香石工作坊

室內War Game

糕 all out_烘焙工作坊

浸沉式漆彈大戰遊戲

密室逃脫

劇本殺

乾花首飾盒工作坊

靜心流動- 酒精水墨畫工作坊

室內War Game
絨毛娃娃工作坊
K pop experiential class
Escape Room
EMO Error 練習生
DIY 水晶手鏈
奶油膠手機殼DIY工作坊
Board Game Cafe

Online Personal Enhancement Program

Mental Health Series

Support from other organizations

其他情緒支援服務機構:

Support from other organizations: 

 社區支援服務 

*突破輔導中心2377 8511 
[只限青年人及其家長]
星期一至五10am-6pm
Facebook: https://www.facebook.com/btcounselling/

*賽馬會青少年情緒健康網上支援平台-Open噏 
[只限11-35青少年]
(24小時提供緊急情緒支援服務)
大家可以透過以下方法進入平台尋求協助:
Website : www.openup.hk
WeChat : hkopenup
SMS : 91-012-012

*逆旅同行輔導服務 (香港基督教服務處)
(香港九龍尖沙咀加連威老道33號5樓)

電話: 2731-6251

電郵: nacs@hkcs.org

Webpage: http://www.hkcs.org/tc/services/nacs

*基督教聯合那打素社康服務–聯合情緒健康教育中心

(九龍觀塘協和街130號荏號基督教聯合醫院J座5樓)
星期一至六9am-6pm

電話: 2349-3212

Webpage: http://www.ucn.org.hk/?c=h1

網上預約:https://docs.google.com/forms/d/e/1FAIpQLSc4OVPbAqRb4nakP0ikaAwAUgZpNKk64KGC4lGTHs2ThsVhdA/viewform

*香港基督教輔導服務

(九龍彌敦道 736 號中匯商業大廈 6 樓 601 室)

熱線:2374-3888

(星期一至五10am-10pm; 星期六10am-6pm)

Email: info@hkccs.org.hk

Webpage:http://www.hkccs.org.hk/zh/2013-01-11-04-29-40.html

*慈山寺佛法心靈輔導中心
(香港筲箕灣東大街159號東輝大廈3樓A)
(星期一 / 二 / 四 / 六 10am-6pm;
星期三 / 五 1-9pm)
費用全免,輔導服務 敬請預約
查詢:3162-6388
https://www.facebook.com/tszshanbscc/?hc_location=ufi

香港小童群益會輔導中心 : 90846924
[只限家長]
6月14日至6月17日:9:30am-9:30pm
https://www.bgca.org.hk/page.aspx?corpname=bgca&i=444

【電話熱線服務】

*生命熱線 2382-0000
https://www.sps.org.hk/?a=group&id=hotline

*香港神託會青年新領域熱線:2635-7709 
[只限青少年及其家人]
(星期一至五,公眾假期除外:10am-1pm;2-5:30pm)
https://bit.ly/2XGUaGB

*女青輔導熱線:2711-6622 
(星期一至五: 7-9:30pm)
https://fwc.ywca.org.hk/page.aspx?corpname=fwc&i=2291

*關心一線(青協):2777-8899 [只限6-24歲]
(星期一至六:2pm-2am)
https://wmc.hkfyg.org.hk/

(九龍觀塘協和街130號荏號基督教聯合醫院J座5樓)

 

*撒瑪利亞會 24小時熱線服務: 2896-0000

(提供中文及多種語言服務)

Seek Help Guide

個人成長及輔導 

用心聆聽 給予支援

Personal Growth and Counselling 

Here for You

 

學生事務處設有個人成長及輔導,服務本校所有同學及同事。

 

在你感到沮喪、混亂或不安時,我們願意用心聆聽分享你的感受,給予專業支援,與你共渡難關。

約見恒大輔導員:
預約面談:https://goo.gl/fPc4wC
直線電話:3963-5174 (DACON)
                  3963-5593 (RITA)
辦公室:   M612

 

辦公時間:
9:00 a.m. – 6:00 p.m. (星期一至星期五)

#如有特別需要,亦可於非辦公時間約見輔導員。

其他情緒支援服務機構: 

 

  社區支援服務

 

*突破輔導中心:2377 8511 
[
只限青年人及其家長]
星期一至五10am-6pm
Facebook: https://www.facebook.com/btcounselling/

 

*賽馬會青少年情緒健康網上支援平台-Open 
[
只限11-35青少年]
(24
小時提供緊急情緒支援服務)
大家可以透過以下方法進入平台尋求協助:
Website : 
www.openup.hk
Facebook messenger : 
m.me/openup.hk
WeChat : hkopenup
SMS : 91-012-012

 

*逆旅同行輔導服務 (香港基督教服務處)
(香港九龍尖沙咀加連威老道335)

電話: 2731-6251

電郵: nacs@hkcs.org

Webpage: http://www.hkcs.org/tc/services/nacs

 

*基督教聯合那打素社康服務聯合情緒健康教育中心

(九龍觀塘協和街130號基督教聯合醫院J5)

星期一至六9am-6pm

電話: 2349-3212

Webpage: http://www.ucn.org.hk/?c=h1

網上預約:https://docs.google.com/forms/d/e/1FAIpQLSc4OVPbAqRb4nakP0ikaAwAUgZpNKk64KGC4lGTHs2ThsVhdA/viewform

 

*香港基督教輔導服

(九龍彌敦道 736 號中匯商業大廈 6 601 )

熱線:2374-3888

(星期一至五10am-10pm; 星期六10am-6pm)

Email: info@hkccs.org.hk

Webpage:http://www.hkccs.org.hk/zh/2013-01-11-04-29-40.html

 

*慈山寺佛法心靈輔導中心
(
香港筲箕灣東大街159號東輝大廈3A)
(
星期一 / / / 10am-6pm
星期三 / 1-9pm)
費用全免,輔導服務 敬請預約
查詢:3162-6388
https://www.facebook.com/tszshanbscc/?hc_location=ufi

 

香港小童群益會輔導中心 : 90846924
[
只限家長]
6
14日至617日:9:30am-9:30pm
https://www.bgca.org.hk/page.aspx?corpname=bgca&i=444

 

 

電話熱線服務

*生命熱線 2382-0000
https://www.sps.org.hk/?a=group&id=hotline

 

*香港神託會青年新領域熱線:2635-7709 
[
只限青少年及其家人]
(
星期一至五,公眾假期除外:10am-1pm2-5:30pm)
https://bit.ly/2XGUaGB

 

*女青輔導熱線:2711-6622 
(
星期一至五: 7-9:30pm)
https://fwc.ywca.org.hk/page.aspx?corpname=fwc&i=2291

 

*關心一線:2777-8899 
[
只限6-24]
(
星期一至六:2pm-2am)
https://bit.ly/2WGZi0H

 

 

*香港小童群益會家長專線:2866-6388
(
星期一至三:2-4pm
星期四:7:30-9:30pm)
https://www.bgca.org.hk/page.aspx?corpname=bgca&i=444