Mental Health Series – Event Highlights

ZenTangle Connect

Use a piece of small paper and a pen to draw Zentangle , then put all pieces to make a big piece.

– Oct 2020

Points of You - With Laughs

Making stronger connection among participants by photos and sharing.

– Sep 2020 / Oct 2020

Draw All You Can

Through drawing to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Soul Wall

Through simple art to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Tree of Life

Through simple art to explore and nurture our psychological needs.

– Oct 2020 / Jan 2021

Soul Pastel: Unicorn’s Dream

Through simple art to explore and nurture our psychological needs.

– Feb 2021 

Brain Gym

Connect body and mind in a balanced way for brain integration.

– Sep 2020 / Jan 2021/ Feb 2021

Making Connect

Making a stronger connection with peers with peace & congruence. 

– Jan 2021 

Tips to Understanding Usual Irrational Thoughts

Stay peaceful with peers with getting rid of irrational thoughts

– Jan 2021 

Art Jam

With simple and practical artwork for releasing stress and acquiring successful experience.

– Jan 2021 / Feb 2021

Mindfulness Practice (Eating & Gratitude)

Experiencing mindfulness. 

– Jan 2021

Mindfulness Practice (Breathing)

Experiencing Mindfulness – Breathing

– Sep 2020 / Feb 2021

Time Management for a Disciplinary Life

Adopt time management principle for meaningful usage of time.

– Sep 2020 / Oct 2020 

Embrace Adversity

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Online programmes for connectedness, health and self-enhancement​

“Adversity is the source of our deepest growth and greatest blessings, embrace it, dare it, seek it!”  (Aron Ralston)

With the rapid spread of COVID-19 around the globe, we are unavoidably facing with uncertainty challenges! Despite these challenges, SAO continues to develop this yearly campaign with an online platform of programmes and resources to enhance students’ resilience and promote connectedness among the community members.

Stay connected with the peers and with the world, keep mindful, physically active, and learn and grow through giving to others.

The online platform includes 6 themes:

Upcoming Events

 

 

Peer Mentor Scheme

Peer Mentor Scheme
朋輩導師計劃

Peer Mentor Scheme is one of a self-initiative program organized by SAO since 2015/16, which is different from other student association that aims to involve students with positive thinking, caring to others and willing to contribute a better campus culture and further reach out to the community

the structure of PMS had evolved as composing with 4 layers:

Layer 4 – Advisor (Counselor and Lecturer)

Layer 3 – Senior Peer Mentors (Leaders & Think Tank)

Layer 2 – Peer Mentors (Chief organizers)

Layer 1 – Social Group Members (Participants of events hosted by PMs)

*Mode
of operation:

1. Counsellors will offer and arrange periodic
training to all SPMs and PMs, such as, team building, problem solving, program planning. 

2. All SPMs and PMs will cooperate to launch
services to all HSUHK students, such as Cheering station for exam period. 

3. PMs will further separate into different task force and lead by SPMs to plan and implement programs with different themes, such as outdoor activities, art and media, food and cooking, etc. 

( *Basic requirements: All PMs should cooperate to host at least 3 mass events per year)

4.  PMs will initiate to recruit social group members to join the theme program. Each
social group should have formal and informal gathering initiated by PMs according to their theme
to enhance the cohesiveness among the members.

5. A closing and recognition ceremony normally will be held in May for recognizing the involvement and output of the PMs.

6. Promotion of PMS in university orientation day.

All eligible students are welcomed to register through our online booking system: 

Peer Mentor Online Training
Peer Mentor Online Training
和諧粉彩夜燈工作坊
和諧粉彩夜燈工作坊
水晶滴膠工作坊
水晶滴膠工作坊
Making a Cake
Making a Cake
Zentangle
Zentangle
流體畫工作坊
流體畫工作坊
Peer Mentor Training Day
DIY Cake 蛋糕工房
恒山清潔大行動
攀出我天地
夢幻果凍星空瓶工作坊
氣球紮作暨社區_嘉年華

Training Camp 訓練營2023/24

派對遊戲同樂日

咖啡拉花體驗班

「香」曠神怡-療癒自己之擴香石工作坊

室內War Game

糕 all out_烘焙工作坊

浸沉式漆彈大戰遊戲

密室逃脫

劇本殺

乾花首飾盒工作坊

靜心流動- 酒精水墨畫工作坊

Online Personal Enhancement Program

Give to others

Internal Activities

Programme Name Content DateActivities Hours
社職 (Social Career)—
一分鐘口罩轉贈義工
Apply Now
Giving surgical masks to the people in need15 - 27 Jan 20212 CS hours /
1 iGPS unit
心意卡行動
Apply Now
Designing a wish card for people with disabilities18 Jan - 19 Feb 20211 submission : 2 CS Hours/1 iGPS unit
2 submission: 4 CS Hours/1.5 iGPS unit
3 submission: 6 CS Hours/1.5 iGPS units
HSUHK “No Food Waste” Campaign - 新春賀年食品回收 2021
Apply Now
Food donation for the underprivileged1-5 March 2021
15-19 March 2021
1 CS hour / 1 iGPS unit
Joint RCs - RC Sustainability Leader Programme
Apply Now
A student development programme to groom students to become sustainability leadersJan - May 2021CS Hour/iGPS Unit (Depends on actual hours of participation)
連青網絡2021年2-5月青年隊報活動
(by Amity College)
Apply Now
Community Service Activities organised by "Youth Online", go and check to see any services you are interested to join!Feb - May*Depends on the actual hours of participation.
Reaching Out Amity
(by Amity College)
Apply Now
A list of community services provided by Stewards & ELCHK, come to serve and learn!Jan - May 2021CS Hours/
iGPS Unit (*Depends on the actual hours of participation)
新春賀年食品回收計劃- ‪招第一階段食物回收站義工
Apply Now
HSUHK Volunteer Team is recruiting volunteers for the operation of the food collection station on campus1-5 Mar 20213 CS hours /
1 iGPS unit
街友APP-無家者體驗及服務Experiencing daily lives of homeless through sharing session and demonstration game; Serving homeless in HK.20 Feb,
24 Feb,
6 Mar 2021
TBC
恒義-殘疾人士的需要
及相關支援政策講座
FULL
Enhance your understanding of the needs of people with disabilities and the related government policies on support services28 Jan 20211 CS hour /
1 iGPS unit
Community Research Team
(by Evergreen College)
[Application will be open soon.]
Research on local history and contribute to the society. Jan - May 2021 *Depends on the actual hours of participation
恒大和富 - 恒星森林DIY Micro-forest and share it with the elderly6 Feb 20211.5 CS hours/
1.5 ECA hours/
1 iGPS unit
大「童」小遊-劏房兒童服務及體驗
[Application will be open soon.]
Understanding lives of children living in subdivided flats through games and activities.16 Feb,
21 Feb,
28 Feb 2021
5 ECA + 5 CS hours/ 2 iGPS units

External Activities

Applying iGPS Unit/ CS-ECA-PA Hours?
(for external activities only) 
Event Name Organized by Details
雨過天睛 百萬口罩獻愛心 義工活動中國文化基金會, 陽光洗衣集團Learn more...
「DSEers support program」考生網上義補計劃香港基督教女青年會將軍澳綜合社會服務處Learn More
《小洪帽師友計劃》 招募大專生洪孩兒社區網絡支援計劃 ,社區發展推動基金 Learn More
突破疫境同行關懷計劃突破Learn More...
「Phone~風信子」電話慰問長者服務生命熱線Learn More...
生態保衛賽 2020線上跑香港海洋公園保育基金Learn more...
網上義務功課輔導計劃~導師招募:無國界義工Learn more...
「Open噏」平台的義工Open噏Learn more...
Watoto 義工服務Watoto AsiaLearn more...
Mindhk 義工服務MindhkLearn more...
 

Keep Learning

 

Internal Activities

Programme Name Content DateActivities Hours
Hangout with Fellows: Cooking Class
(by Wellness College)
[Application will be open soon.]
Our Fellow, Catherine, will teach residents how to make lava cake15 Apr (15:00 - 16:30) 2 ECA Hour / 1 iGPS Unit
Careers in this Changing World
(by Lee Yick Hoi Lun Mosaic College)
Apply Now
Three faculty members are invited to share their insights on career in contemporary society. Dr. George HO present on digital career, Dr. Alvin ANG on investment banking and Dr. Tommy LEUNG on auditing. There will be a Q&A session.10 Mar
(19:00 - 20:00)
1 ECA Hour/ 1 iGPS Unit
Guest Talk Series of GEN2031 (by Amity College)
Apply Now
The Guest Talk Series aims to invite experienced practitioners in the social service sector/social innovation to share their experiences with students.10 & 17 Mar
(16:30-17:30)
1 ECA Hour/
1 iGPS Unit
Eco Photography Workshop
(by Evergreen College)
Apply Now
Our RC Fellow will teach you on eco photography skills8 & 15 Mar
(15:30-17:00)
3 ECA Hour/
1 iGPS Unit
廉政大使- 廉政「恒」動
[Application will be open soon.]
Online puzzle solving game to learn about probity and integrity22 - 26 Feb 1.5 ECA hours/
1 iGPS Unit
網上解密遊戲:解密「恒」動
Apply Now
Online puzzle solving game to learn about probity and integrity24 - 26 Feb 1.5 ECA hours /
1 iGPS Unit
HSUHK “No Food Waste” Campaign - 低碳營養飲食工作坊
Apply Now
Food Grace will introduce the food waste issue in Hong Kong and a recognized dietitian will teach you how to use the low-carbon ingredients to prepare a nutritious meal.27 Feb 2 ECA hours /
1 iGPS unit
Lee Yick Hoi Lun Mosaic College International Film Festival: Parasite (South Korea, 2019)
Apply Now
There’s no stopping to our passions towards movies, not even the pandemic! Mosaic College International Film Festival, which will be held in the following three months,
will present to you some of the most entertaining, yet deeply inspirational movies of all time.
26 Feb 22 ECA Hour/
1 iGPS Unit
Bingo ChallengeFinish four tasks to get "bingo" and make a video.Now to 29 Jan 4 CS hours /
4 ECA hours/
1.5 iGPS unit
Visit a Museum Online
Choose a museum that can be visited online and submit your own design.Now to 29 Jan 2 ECA hours/
1 iGPS unit

External Sources

Programme Name Link
港講訴time-to-heal-共學活動-】-貼地輔導系列-配合香港人
• Trauma-informed Care 貼地用
• Mindfulness:放鬆情緒的萬能Key?
• 正向 artfulness
• Art 住 回看。前行
Learn more...
A|symmetry at TEDxEdUHK 2021Learn more...
TED Talk: Bill Gate – How the Pandemic Will Shape Our Future?Learn more….
TED Talk: How Do You Know If You Have a Virus? Learn more….
Think Big: 6 Ways to Stay PositiveLearn more….
Think Big: About CoronavirusLearn more….
Talk at GoogleLearn more….
Khan AcademyLearn more….
Cool MindsLearn more...
The Free Mindfulness ProjectLearn more...
身心靈(330)小貼士Learn more...