Earn PA hours anywhere

Program Name

Program description

Details and Registration

Make every KM count!

You can run or walk at your own pace and earn hours by completing a designated distance within two weeks.

HERE

Physical activity diary

Submit TWO weeks of your activity diary, with at least 40 mins physical activities per day. You can earn 10 PA hours!

HERE

Fitness challenge

Record a video featuring you completing 4 sets or more of our designated fitness activities, within the programme period (14 days). Submit the video record link with the workout details to get 3 to 10 PA.

HERE